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Katerra E Davis LMFT

Mental Health Counseling

Helpful Information and Resources

Bloom

Mental Health Resources

Mental Health Resources

National Institute of Mental Health

Teen Mental Health Resource

Teen Mental Health

MedlinePlus Teen

Depression Resources

Recovering from Depression

Looking After Yourself

Depression Handouts

Anxiety Worksheets

Anxiety Toolbox

Anxiety Workbook for Teens:

Anxiety Workbook for Teens

Addiction Resources

California Free Rehab Centers

Additional Parent Resources

Opioid Use Disorders

Teen Opioid Risk

Foggy Pier

Grounding Techniques and Coping Skills Resources

Grounding Resources

Binaural Beats for Anxiety

Breathing Exercises

4-7-8 Breathing Technique

Square Breathing

Triangle Breathing

5 Minute Breathing Exercise

Tapping

Coping Skills Toolbox for Teens

Coping Skills for Teens

Teen Worksheets

Ducks Over the Lake

Self-Esteem, Confidence and Friendship Worksheets

I'm Great Because

Self-Esteem Journal

Things I Like About Me

Kids Friendship Ingredients

Understanding Self-Confidence

Resources: Resources

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